Weigh In record (no journal entry) for 14 April 2016
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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857 kcal
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Fat: 48.11g | Prot: 28.47g | Carb: 76.92g.
Breakfast: Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: Valess Blätterteig-Taschen, Gut & Günstig Bierschinken, Milfina Butter, Mischkornbrot, Aldi Kochschinken. more...
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steady weight
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