DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Classic Roast Instant Coffee, Powder Coffee Creamer. Lunch: Light Italian Dressing, Chili, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy John's Tom Turkey, Jimmy John's Pickle, Light Mayo Fit & Active. Snacks/Other: Unsweetened Iced Tea, Sweet 'N Low, Water, Whole Natural Almonds, Oil Popped White Popcorn, Vanilla Nonfat Yogurt. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



DebCinIL's weight history


DebCinIL's Recent Activity

DebCinIL's Own Activity

No recent activity.

DebCinIL's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported Gungahick's Journal Entry.
rhowellky recorded a Weigh In at 231.8 lb.
Bonnybelle updated their Food Diary.
PamP2012 commented on Mich19_Donna's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KyleNicolle supported TheKarenS's Journal Entry.
closetmaker supported mskestrela's Journal Entry.
darkyvader recorded a Weigh In at 237.0 lb.