DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Powder Coffee Creamer, Classic Roast Instant Coffee. Lunch: Chili, Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Mayo Fit & Active, Jimmy John's Tom Turkey, Jimmy John's Pickle. Snacks/Other: Unsweetened Iced Tea, Water, Oil Popped White Popcorn, Sweet 'N Low, Vanilla Nonfat Yogurt, Whole Natural Almonds. more...
on diet Calorie Count   losing 2.0 lb a week

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DebCinIL updated their Food Diary.
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DebCinIL updated their Food Diary.
DebCinIL updated their Exercise Diary.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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Leftysj recorded a Weigh In at 269.6 lb.