DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Powder Coffee Creamer, Classic Roast Instant Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chili, Light Italian Dressing. Dinner: Jimmy John's Tom Turkey, Jimmy John's Pickle, Light Mayo Fit & Active. Snacks/Other: Vanilla Nonfat Yogurt, Whole Natural Almonds, Unsweetened Iced Tea, Water, Oil Popped White Popcorn, Sweet 'N Low. more...
on diet Calorie Count   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

DebCinIL's weight history

DebCinIL's Recent Activity

DebCinIL's Own Activity

No recent activity.

DebCinIL's Buddies

No recent activity.

Other Member Diet Recent Activity

Peony1 recorded a Weigh In at 200.0 lb.
dpennel updated their Exercise Diary.
Jules_AW supported Pterath's Journal Entry.
Sugar Waffle supported Saun7's Journal Entry.
NorCalJohn recorded a Weigh In at 294.0 lb.
CatHerder supported Ravyne Hawke's Journal Entry.
Suzi161 commented on Audrabilskie's Journal Entry.
HotCakes1216 supported FitGirl6305's Journal Entry.