DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Powder Coffee Creamer, Classic Roast Instant Coffee. Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Chili. Dinner: Light Mayo Fit & Active, Jimmy John's Tom Turkey, Jimmy John's Pickle. Snacks/Other: Sweet 'N Low, Unsweetened Iced Tea, Water, Vanilla Nonfat Yogurt, Whole Natural Almonds, Oil Popped White Popcorn. more...
on diet Calorie Count   losing 2.0 lb a week

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DebCinIL updated their Exercise Diary.
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Deb_N supported devoted's Journal Entry.
ArneMueller recorded a Weigh In at 203.9 lb.
Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.