DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Classic Roast Instant Coffee, Powder Coffee Creamer. Lunch: Light Italian Dressing, Chili, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy John's Tom Turkey, Jimmy John's Pickle, Light Mayo Fit & Active. Snacks/Other: Unsweetened Iced Tea, Sweet 'N Low, Water, Whole Natural Almonds, Oil Popped White Popcorn, Vanilla Nonfat Yogurt. more...
on diet Calorie Count   losing 2.0 lb a week

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