DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Classic Roast Instant Coffee, Powder Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Chili, Light Italian Dressing. Dinner: Light Mayo Fit & Active, Jimmy John's Pickle, Jimmy John's Tom Turkey. Snacks/Other: Sweet 'N Low, Whole Natural Almonds, Vanilla Nonfat Yogurt, Water, Oil Popped White Popcorn, Unsweetened Iced Tea. more...
on diet Calorie Count   losing 2.0 lb a week

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