DebCinIL's Journal, 02 October 2011

Holy Crap! Down 2 lbs. Maybe I'll just go on the fried chicken diet. LMAO I don't get it, but I'll take it.
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1345 kcal Fat: 54.55g | Prot: 68.82g | Carb: 142.37g.   Breakfast: Powder Coffee Creamer, Classic Roast Instant Coffee. Lunch: Chili, Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Mayo Fit & Active, Jimmy John's Tom Turkey, Jimmy John's Pickle. Snacks/Other: Unsweetened Iced Tea, Water, Oil Popped White Popcorn, Sweet 'N Low, Vanilla Nonfat Yogurt, Whole Natural Almonds. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



DebCinIL's weight history


DebCinIL's Recent Activity

DebCinIL's Own Activity

DebCinIL updated their Exercise Diary.
DebCinIL updated their Exercise Diary.
DebCinIL updated their Exercise Diary.
DebCinIL updated their Exercise Diary.

DebCinIL's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylaarias95 recorded a Weigh In at 101.0 lb.
dom1zil supported kazzab_72's Journal Entry.
PepperMill updated their Food Diary.
danau recorded a Weigh In at 116.1 lb.
Hipaagrammy supported manumtb047's Weigh In.
HeavyJumbo recorded a Weigh In at 261.5 lb.
nthambeleni recorded a Weigh In at 180.8 lb.
pericat recorded a Journal Entry and a Weigh In at 203.0 lb.