Weigh In record (no journal entry) for 13 April 2016
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291.4 lb
Lost so far: 3.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1834 kcal
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Fat: 102.61g | Prot: 169.27g | Carb: 62.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Eggland's Best Extra Large Grade A Eggs, Scott Peterson Hardwood Smoked Bacon. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Frozen Grade A Frozen Vegetables, Avocados. Dinner: Chosen Foods Avocado Oil, Broccoli, Perdue 93/7 Lean Ground Turkey. more...
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losing 4.2 lb a week
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