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Ok. again...need to kick start my food regime and exercises too!!! So, fingers crossed, by recording everything I eat on a daily basis will help.
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2016:
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750 kcal
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Fat: 36.51g | Prot: 35.51g | Carb: 75.64g.
Breakfast: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g), Mixed Nuts. Lunch: Anchovy (Drained Solids in Oil, Canned), Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Snacks/Other: Green Tea, Apples. more...
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2181 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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