DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: poached egg, whole grain bread, orange juice. Lunch: Taquitos with Meat, diet cream soda. Dinner: miller lite draft, diet ginger ale, Beef Ribeye Steak, bun. Snacks/Other: french onion dip, nonfat cherry yogurt, potato chips. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DairyKing's own diet



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing submitted a diet Tip.
DairyKing recorded a Journal Entry and a Weigh In at 252.5 lb.
DairyKing commented on BuffyBear's Journal Entry.
DairyKing commented on their Journal Entry.

DairyKing's Buddies

nicholaix commented on Panigale1199's Journal Entry.
jessabridge4444 commented on Lindsay6384's Journal Entry.
ChicaLean supported myawethinTICself's Journal Entry.
jmb3450 commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

kclab supported izzypup68's Journal Entry.
soonsoonsoon commented on lynnmead1963's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weigh In at 196.0 lb.
msbuggirl recorded a Journal Entry.
gogaryw recorded a Weigh In at 237.8 lb.
Tassos67 updated their Exercise Diary.
EdG updated their Exercise Diary.
B1Bfan recorded a Weigh In at 129.0 lb.