DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: orange juice, poached egg, whole grain bread. Lunch: Taquitos with Meat, diet cream soda. Dinner: Beef Ribeye Steak, bun, miller lite draft, diet ginger ale. Snacks/Other: nonfat cherry yogurt, french onion dip. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet   gaining 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

DairyKing recorded a Journal Entry.

DairyKing's Buddies

erika2633 supported Lindsay6384's Journal Entry.
iulani updated their Food Diary.

Other Member Diet Recent Activity

kalley560 recorded a Weigh In at 191.5 lb.
Lily273 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DMZur updated their Food Diary.
mommy84 recorded a Weigh In at 170.0 lb.
lcuster updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.
Maine coon recorded a Journal Entry.