DairyKing's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
234.0 lb Lost so far: 20.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2480 kcal Fat: 134.04g | Prot: 136.71g | Carb: 162.86g.   Breakfast: orange juice, poached egg, whole grain bread. Lunch: Taquitos with Meat, diet cream soda. Dinner: Beef Ribeye Steak, bun, miller lite draft, diet ginger ale. Snacks/Other: nonfat cherry yogurt, french onion dip. more...
3080 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes. more...
on diet DairyKing's own diet   gaining 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DairyKing's weight history


DairyKing's Recent Activity

DairyKing's Own Activity

No recent activity.

DairyKing's Buddies

Mom2Boxers commented on Rckc's Journal Entry.
HCB supported RM686's Weigh In.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
kmkjmomma supported linda4814's Journal Entry.
warrenwinter commented on their Journal Entry.
LightAir supported Panigale1199's Journal Entry.
mipiace54 updated their Food Diary.
lucky enough to make it supported Barbgetsit's Journal Entry.
britneysmith recorded a Journal Entry.
Anns journey recorded a Weigh In at 192.2 lb.