danirose13's Journal, 12 April 2016

244.3 lb Lost so far: 0 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 89.50g | Prot: 75.50g | Carb: 220.00g.   Breakfast: Creamy Peanut Butter. Lunch: Chocolate Chip Cookie, Baked Chips, 6" Cold Cut Combo. Dinner: Red Skin Potato Salad, Breaded Chicken Tenders (2 Piece), 6" Oven Roasted Chicken Breast. more...

3652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...