Weigh In record (no journal entry) for 12 April 2016
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258.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1966 kcal
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Fat: 73.76g | Prot: 155.31g | Carb: 165.56g.
Breakfast: premier nutrition Protein Shake. Lunch: Arctic Circle Fry Sauce, Chicken Breast, Cheddar Cheese, White Bread, Red Robin Steak Fries. Dinner: Chicken Breast, White Rice. Snacks/Other: Take 5 Take 5 (King Size). more...
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gaining 3.3 lb a week
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tyler1413's weight history
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