tyler1413's Journal, 12 April 2016

Weigh In record (no journal entry) for 12 April 2016
258.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2016:
1966 kcal Fat: 73.76g | Prot: 155.31g | Carb: 165.56g.   Breakfast: premier nutrition Protein Shake. Lunch: Arctic Circle Fry Sauce, Chicken Breast, Cheddar Cheese, White Bread, Red Robin Steak Fries. Dinner: Chicken Breast, White Rice. Snacks/Other: Take 5 Take 5 (King Size). more...
gaining 3.3 lb a week

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