Weigh In record (no journal entry) for 12 April 2016
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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784 kcal
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Fat: 27.89g | Prot: 35.21g | Carb: 101.62g.
Breakfast: Bimbo Multi Grano Nuez, Watermelon. Lunch: Tuna in Water (Canned), Pace Pico De Gallo, Calavo Avocado, Charras Baked Corn Tostadas. Dinner: Church's Chicken Jalapeno Cheese Bombers (Value), Subway 6" Black Forest Ham. more...
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losing 3.4 lb a week
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