Weigh In record (no journal entry) for 12 April 2016
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148.7 lb
Lost so far: 93.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1868 kcal
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Fat: 59.16g | Prot: 93.81g | Carb: 262.42g.
Breakfast: Almonds, Giant Eagle Lite English Muffin, Giant Food Fat Free Singles Yellow, Cantaloupe Melons, Fage Greek Yogurt, Total 0%, Back to Nature Crispy Wheat Baked Snack Crackers. Dinner: Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Hummus, Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow. Snacks/Other: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, baker's semi-sweet0 baking chocolate, baker's semi-sweet0 baking chocolate. more...
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losing 0.3 lb a week
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mitchs240's weight history
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