Weigh In record (no journal entry) for 11 April 2016
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215.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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978 kcal
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Fat: 28.55g | Prot: 28.69g | Carb: 161.81g.
Breakfast: Smart Menu Certified Organic Milled Flax Seed, Apples, Brown Sugar, Carnation Evaporated Milk, Oatmeal. Lunch: Dole 100% Juice Orange Peach Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Whole Milk), Whole Strawberries (Frozen), Bananas. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn, Trader Joe's Organic Crunchy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 1.7 lb a week
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