Weigh In record (no journal entry) for 11 April 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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450 kcal
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Fat: 10.73g | Prot: 56.19g | Carb: 44.54g.
Breakfast: Gala Apples, Quest White Chocolate Raspberry Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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gaining 2.2 lb a week
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