donius's Journal, 11 April 2016

175.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1758 kcal

Fat: 56.88g | Prot: 90.39g | Carb: 242.58g.   Breakfast: Nutella Hazelnut Spread, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Wegmans Hot Italian Sausage with Chicken & Turkey, Parmesan Cheese (Grated), Mushrooms. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Cream (Half & Half), Slim Jim Beef Sticks Smoked Snack, Berkley & Jensen Marinated Mushrooms. more...

2805 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 49 minutes, Sleeping - 9 hours. more...