JDCostello's Journal, 01 October 2011

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2011:
1689 kcal Fat: 52.18g | Prot: 115.78g | Carb: 169.64g.   Breakfast: Red Potatoes (Flesh and Skin), Corned Beef Hash, Scrambled Egg (Whole, Cooked), Rye Bread. Dinner: Lingcod (Fish), Sour Dough Bread, Red Potatoes (Flesh and Skin), Asparagus, Manhattan Clam Chowder. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Premium Fudge Bars. more...
3236 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  



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