JDCostello's Journal, 01 October 2011

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2011:
1689 kcal Fat: 52.18g | Prot: 115.78g | Carb: 169.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Corned Beef Hash, Red Potatoes (Flesh and Skin), Rye Bread. Dinner: Lingcod (Fish), Manhattan Clam Chowder, Sour Dough Bread, Asparagus, Red Potatoes (Flesh and Skin). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Premium Fudge Bars. more...
3236 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fast weight loss



JDCostello's weight history


JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KathyLoses recorded a Weight Entry at 217.4 lb.
Phil commented on ehead's Journal Entry.
barbararesende recorded a Journal Entry.
morganappel updated their Exercise Diary.
Dadsafrantic supported ONYXIAxo's Journal Entry.
ChefG recorded a Weight Entry at 215.6 lb.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.