JDCostello's Journal, 01 October 2011

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2011:
1689 kcal Fat: 52.18g | Prot: 115.78g | Carb: 169.64g.   Breakfast: Corned Beef Hash, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Rye Bread. Dinner: Sour Dough Bread, Manhattan Clam Chowder, Asparagus, Red Potatoes (Flesh and Skin), Lingcod (Fish). Snacks/Other: Premium Fudge Bars, Chewy Trail Mix Bars - Fruit & Nut. more...
3236 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fast weight loss

Other Journals for fast weight loss



JDCostello's weight history


JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

JDCostello's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS and Katrina27 are now buddies.
starstar73 supported ChrisComedy's Journal Entry.
jnwooters recorded a Weigh In at 162.0 lb.
FranMom joined challenge 6 months of losing weight!!! Part 1....
gingin40 commented on PepperMill's Journal Entry.
dpennel updated their Exercise Diary.
Khikha2 supported br_e_co's Journal Entry.
Lunacy123 updated their Exercise Diary.