JDCostello's Journal, 01 October 2011

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2011:
1689 kcal Fat: 52.18g | Prot: 115.78g | Carb: 169.64g.   Breakfast: Red Potatoes (Flesh and Skin), Corned Beef Hash, Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Sour Dough Bread, Manhattan Clam Chowder, Red Potatoes (Flesh and Skin), Lingcod (Fish), Asparagus. Snacks/Other: Premium Fudge Bars, Chewy Trail Mix Bars - Fruit & Nut. more...
3236 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fast weight loss

Other Journals for fast weight loss



JDCostello's weight history


JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

JDCostello's Buddies

No recent activity.

Other Member Diet Recent Activity

Meggi22 recorded a Weigh In at 127.9 lb.
bradyaj1 recorded a Weigh In at 160.8 lb.
ajh4557 recorded a Weigh In at 172.8 lb.
kazjan recorded a Weigh In at 169.0 lb.
fatdanny recorded a Weigh In at 177.8 lb.
Trebbuss updated their Food Diary.
kazzsjourney recorded a Weigh In at 260.8 lb.
Qball57 recorded a Weigh In at 182.6 lb.