JDCostello's Journal, 01 October 2011

193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2011:
1689 kcal Fat: 52.18g | Prot: 115.78g | Carb: 169.64g.   Breakfast: Scrambled Egg (Whole, Cooked), Corned Beef Hash, Red Potatoes (Flesh and Skin), Rye Bread. Dinner: Lingcod (Fish), Manhattan Clam Chowder, Sour Dough Bread, Asparagus, Red Potatoes (Flesh and Skin). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Premium Fudge Bars. more...
3236 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

fast weight loss

Other Journals for fast weight loss



JDCostello's weight history


JDCostello's Recent Activity

JDCostello's Own Activity

No recent activity.

JDCostello's Buddies

No recent activity.

Other Member Diet Recent Activity

Maverick1009 recorded a Weigh In at 180.0 lb.
chowderhead recorded a Weigh In at 296.0 lb.
dearladydi recorded a Weigh In at 203.8 lb.
stephanenowok recorded a Weigh In at 290.8 lb.
jackieg70.3 recorded a Weigh In at 151.6 lb.
jimmiepop supported jojo1956's Journal Entry.
mskestrela supported Engeland's Journal Entry.
Maine coon commented on Draglist's Journal Entry.