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Was hoping to see a bigger drop than that but I suppose I should just be happy it's going in the right direction! Need to start moving more I think 😏
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189.4 lb
Lost so far: 46.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1453 kcal
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Fat: 46.04g | Prot: 148.06g | Carb: 108.10g.
Lunch: Ham (Whole, Cured, Roasted), Roe (Fish) (Mixed Species), Olives (Jumbo-Super Colossal), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Løgismose Rygeost, Chocolate Chiffon Cake, Arla Cheasy Skyr Blåbær og Solbær. more...
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2948 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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