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It's been a beautiful Sunday so far, I'm very impressed that I stayed on track today! Lunch was at the mall, Arby's but I had them lettuce wrap my beef n cheddar (it was way too messy but really good!!). No fries, no bread- success!
I convinced my mom to make me Japanese Onabe with Shirataki noodles, tofu, lean sukiyaki beef, lots of Asian veggies. Total calories was 381, very stuffed! Now between bedtime is my danger zone. I know I'm susceptible to snack at this hour because all my previous days have been torturous at this hour. Thanks to my buddies here, I come prepared! I have a cold sparkling water in the fridge, protein bars hidden away... This outta work. Took a Japanese bath today, very steamy good for pores, got good relaxation from the bath. I think early bedtime might be beneficial on curbing the late night snacking. Danger zone hour, here I come!
Diet Calendar Entries for 10 April 2016:
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1405 kcal
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Fat: 88.39g | Prot: 95.47g | Carb: 63.54g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Garden Cuts Green Leaf Lettuce, Arby's Beef & Cheddar Sandwich (No Bun). Dinner: Kelp Seaweed, Soy Sauce, Tanimura & Antle Green Onion, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Kroger Eggs (Extra Large), Broccoli, Napa Cabbage (Cooked), Shirataki Noodles, Great Value Thinly Sliced Beef, Soft Silken Tofu. Snacks/Other: Skippy Creamy Peanut Butter, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Tillamook Extra Sharp Cheddar Cheese. more...
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2592 kcal
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Activities & Exercise:
Watching TV/Computer - 20 minutes, Shopping - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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1 to 20 of 24
 Comments
Thanks Suzy! I was so relaxed, then one of the twins didn't make it to the toilet in time and did a big number 2 on the floor... Would have been fine, but the other twin ran right into it, all over the hallway!! Yuck!! But... Thank goodness for hardwood floors!! Lol
10 Apr 16 by member: smartygirlCA
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Good for you Smarty...sounds like you're getting things figured out for yourself...hope your week goes super well and easy!!
10 Apr 16 by member: Steven Lloyd
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You know, Smarty, I had the same experience two days ago, when I was opening the back door for the dogs, and suddenly stepped right into the poop. I didn't move, and called my wife to get up out of bed. lol It was a huge mess.
10 Apr 16 by member: warrenwinter
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Thanks Suzy!! Relaxing starts...NOW! I hope you are having a nice Morning! I put my world clock to Athens so I know what time it is out there!!
10 Apr 16 by member: smartygirlCA
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Thanks Steven, i hope you're having a pleasant evening as well! Buenas noches my friend!
10 Apr 16 by member: smartygirlCA
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11 Apr 16 by member: kitten75
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I have nothing after 6pm and I am quite happy with that now. Since I have halved the Carbs I don't feel hungry in the evening. It used to be a bad time for me too. Many an early night was down to feeling hungry and no calories left.
11 Apr 16 by member: JockoT
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good job, great control. I don't do well with protein bars for some reason. I keep cold chicken thighs in the fridge when that ole hunger bug come around. also my milkshake curbs the hunger. 8 oz vanilla unsweetener almond milk tablespoon chia seeds 1 tablesppon coconut oil cinnamon or one of the many different flavors of Walden Farms syrups. mix in the blender and drink it. It will be thick, I guess it is the chia seeds that swell up. but curbs the cause.
11 Apr 16 by member: Sweet Georgia Peaches
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It's awesome how you came up with a plan for the 'danger zone hour'! I'm going to try this out...and nice job staying on track!
11 Apr 16 by member: DivaTrue
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Love your plan for your danger zone hour and for getting mom on your team! And your Japanese bath sounds devine ;-)
11 Apr 16 by member: Vickie 5966
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Smart move at Arby's. Congrats on staying on track. Good Job!!!
11 Apr 16 by member: ShyGuy
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Thank you Everyone! I think it's a 24 hour danger zone if I'm not in Ketosis! You guys- all of you make me stronger each day to help resist temptations. I feel like a group hug (hug!!!)
Thanks my buddies!
Georgia- I'm trying that almond milk shake, it sounds thick, frothy, like a real shake!
Again a big Arigato Gozaimasu to all of you, together we are doing it!!!!
11 Apr 16 by member: smartygirlCA
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So we are at the Rock Bar on the Strip waiting for the band to come on. You know it's bad when your drinking Pabst Blue Ribbon. I mean my dad swore by this stuff literally a half century ago. Cute girls in this place. We are next to a couple that just moved here from Ohio, and they are ecstatic. They say bipolar weather sucked. Lol Well never heard that one. There is a guy in here with an electric megaphone. Lol
11 Apr 16 by member: warrenwinter
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OMG, these ladies are having a beer chugging contest with some huge beer machine. Crazy, gorgeous girls. They will picked off the floor.
11 Apr 16 by member: warrenwinter
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Sooo much fun, music, wacky memories!! That's awesome now You know how to party!
11 Apr 16 by member: smartygirlCA
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I'm sitting here with a head full of henna (with coconut milk, yo), waiting another hour-ish until I get to make the tub look like a scene out of Psycho which is amongst my most favourite ways of decorating the tub.
I also did a half hour on the treadmill ... with henna on my head.
Was. Nawt. Pretty.
On the plus side, dripping henna makes for some interesting modernist-type carpet stains. Stains? Did I say stains? I meant art. I might have to cut out some pieces and sell them on Ebay.
I mean someone will buy them, right? :D
Keep hanging in there, Smarty!
11 Apr 16 by member: SteelerMummeh
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You are just the funniest person on here! Treadmilling with a head full of henna?? Lol... I shall buy one of your carpet stain masterpieces!! I start the bidding by $500 (does it come signed with a Sharpie?)
11 Apr 16 by member: smartygirlCA
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By the way Warren Mr. LV, put $5 on Red for me! Wait, the trick to roulette is to look at the number board and wait for 4 consecutive colors to appear, then put money on the opposite color. It works for me 3 out of 5 times!!
By the way, just read your poop story!!! Too hilarious to see a grown man cry over poop!! Lol... Good luck, let Luck be your Lady tonight! And remember to log those foods (yeah right :)
11 Apr 16 by member: smartygirlCA
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That's so funny. This place is hilarious. People just blitzed and it is 9 o'clock. Band hasn't even started. My wife gave me $20 to play the huge dollar machine. I was next to a lady on a quarter machine, a few months ago, and she says to me, "I won money, can you tell me how much?" I pointed to the figure at the top of the machine. It was so small. I told her ," Mame, you won $4000!"
11 Apr 16 by member: warrenwinter
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11 Apr 16 by member: warrenwinter
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