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I hate weigh-ins.
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2102 kcal
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Fat: 54.15g | Prot: 60.35g | Carb: 194.10g.
Breakfast: Diet Coke (20 oz Bottle), Light Yogurt with Granola - Strawberry. Lunch: Sabra Hummus Greek Olive, 100% whole wheat, Chicken. Dinner: Chardonnay, Blue Moon Beer, Crispy Chicken Flautas. more...
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gaining 1.2 lb a week
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