SADAPSE's Journal, 10 April 2016

152.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 60.38g | Prot: 143.25g | Carb: 198.00g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (150g), ABB Blue Thunder. Lunch: M&M's Peanut M&M's (Package), McDonald's French Fries (Small), M&M's Peanut M&M's (Package), McDonald's Cheeseburger. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...