hilbilygal's Journal, 30 September 2011

I did adkins about 10 years ago and lost 30 lbs. But then put that back on plus some. Used weight watchers to loose 50 lbs. Now I am at my last 20lbs and decided to switch to Aktins to see if I can get it moving again.
132.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed N/A.

Diet Calendar Entries for 30 September 2011:
1525 kcal Fat: 102.32g | Prot: 121.88g | Carb: 19.35g.   Breakfast: Salsa, Fried Egg, American Cheese. Lunch: Monterey Jack Cheese, Swiss Cheese, Spicy Ranch Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), plain egg salad. Dinner: turkey burgers jenny-o , american cheese. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1668 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
on diet Atkins  

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