Weigh In record (no journal entry) for 09 April 2016
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257.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1555 kcal
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Fat: 56.29g | Prot: 134.34g | Carb: 120.89g.
Breakfast: Dairy Fresh Whipped Cream, Cary's Sugar Free Syrup, Egg, Aspen Mills Honey Whole Wheat Bread. Lunch: premier nutrition Protein Shake, White Bread, Cheddar Cheese, Chicken Breast, Glutenfreeda Gluten Free Burrito Chicken & Cheese. more...
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gaining 1.4 lb a week
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