Weigh In record (no journal entry) for 09 April 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1638 kcal
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Fat: 67.23g | Prot: 181.38g | Carb: 65.51g.
Breakfast: Tassimo House Blend Coffee. Lunch: Lee Kum Kee Sriracha Chili Sauce, Baby Spinach, Sabra Roasted Red Pepper Hummus, Garbanzo Mediterranean Grill Tahini Sauce, Eggland's Best Large Grade A Eggs, Al Fresco Sweet Italian Style Chicken Sausage (85g), Chobani 4% Plain Greek Yogurt. Dinner: HEB Flyin' Saucy Parmesan Garlic, Flyin' Saucy Mango Habanero, HEB Natural Boneless Skinless Chicken Breast. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Blue Bell Cookies & Cream Ice Cream. more...
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losing 16.8 lb a week
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