AmyCoulon's Journal, 09 April 2016

166.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 72.06g | Prot: 104.54g | Carb: 187.09g.   Breakfast: Kroger Fully Cooked Bacon, Kashi GOLEAN Original Cereal, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Apples, Yoplait Greek 100 Yogurt - Vanilla, Honeycrisp Apples. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Red Robin Black & Bleu Burger. more...

2367 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...