Weigh In record (no journal entry) for 09 April 2016
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234.0 lb
Lost so far: 7.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1330 kcal
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Fat: 17.46g | Prot: 51.70g | Carb: 124.57g.
Breakfast: Jenny Craig Broccoli & Cheese Stuffed Potato. Lunch: Jenny Craig Traditional Lasagna, Pickles, Egg White. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Subway 6" Black Forest Ham. Snacks/Other: Bourbon. more...
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losing 14.0 lb a week
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