Weigh In record (no journal entry) for 09 April 2016
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338.0 lb
Lost so far: 49.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2170 kcal
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Fat: 81.42g | Prot: 85.58g | Carb: 207.25g.
Breakfast: American Cheese, Thomas' Original English Muffins, Egg, Ham Steak (Boneless, Extra Lean, Cured), Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Heinz Chili Sauce, Luck's Pinto Beans Seasoned with Pork, Italian Sausage, Birds Eye Steamfresh Baby Potato Blend, Tomato Paste. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Sam's Club Kaiser Roll. Snacks/Other: Good & Plenty Licorice Candy, Coca-Cola Diet Coke (Can), Rum, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Goose Island IPA Beer. more...
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losing 14.0 lb a week
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