Weigh In record (no journal entry) for 30 September 2011
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182.3 lb
Lost so far: 14.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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487 kcal
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Fat: 36.60g | Prot: 28.89g | Carb: 9.30g.
Breakfast: green beans, bacon. Lunch: babybel, savory garlic pickles, Kroger smoked ham. more...
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losing 1.8 lb a week
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bak250's weight history
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