Weigh In record (no journal entry) for 09 April 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1640 kcal
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Fat: 59.59g | Prot: 87.54g | Carb: 201.25g.
Breakfast: Sunsweet Prugne Secche, Pane Integrale al 100%, Prosciutto Cotto Tagliato a Fette (Extra Magro), Granarolo Mozzarella Light. Lunch: Latte Parzialmente Scremato, Miele, Zucca Cotta, Trota Iridea Salmonata (da Allevamento), Pavlakis Feta. Dinner: Patatine Fritte. Snacks/Other: Banana. more...
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losing 0.8 lb a week
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