Weigh In record (no journal entry) for 30 September 2011
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257.2 lb
Lost so far: 20.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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986 kcal
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Fat: 17.42g | Prot: 51.88g | Carb: 163.64g.
Breakfast: athenos greek strained yogurt strawberry. Lunch: 100 Calorie Cottage Doubles - Strawberry, Fiber One Chocolate Fudge Brownie, Grapes, Cantaloupe Melons. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: chocolate truffle (Skinny Cow), Twix Cookie Bars. more...
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4222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Weight Training (moderate) - 35 minutes. more...
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gaining 2.8 lb a week
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