dlneal67's Journal, 08 April 2016

253.9 lb Lost so far: 71.7 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 80.91g | Prot: 113.17g | Carb: 141.27g.   Breakfast: Oscar Mayer Turkey Bacon, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Power Crunch Protein Energy Bar - French Vanilla Creme, Chick-fil-A Chicken Salad Cup, Chick-fil-A Fruit Cup (Small). Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

4184 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...