Weigh In record (no journal entry) for 08 April 2016
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2367 kcal
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Fat: 85.63g | Prot: 79.10g | Carb: 325.75g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Coffee, White Sugar (Granulated or Lump). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Red Robin Steak Fries, Red Robin Teriyaki Chicken Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Belvita Blueberry Breakfast Biscuits, Dole Bananas, Kraft Wheat Thins Original. more...
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gaining 0.4 lb a week
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