Weigh In record (no journal entry) for 22 July 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2013:
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922 kcal
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Fat: 26.37g | Prot: 105.65g | Carb: 66.36g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Organic Apple Cider Vinegar, Tomato and Vegetable Juice (Mostly Tomato), Toasted 100% Whole Wheat Bread. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Green String Beans, Tomatoes, Cucumber (Peeled). Dinner: Cucumber Pickles (Bread and Butter Pickles), Hot Dog Pickle Relish, Cooked Summer Squash (from Fresh), Scallions or Spring Onions, Chicken Thigh. Snacks/Other: Cooked Egg White. more...
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2826 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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