Weigh In record (no journal entry) for 08 April 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1976 kcal
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Fat: 74.41g | Prot: 149.26g | Carb: 195.91g.
Breakfast: Great Value Sugar Frosted Flakes, Mustard, Great Value Berry Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Light Mayonnaise. Lunch: Egg, Skinless Chicken Breast, Feta Cheese, Great Value Greek Nonfat Yogurt - Plain, Salsa, Kroger Hearts of Romaine Lettuce. Dinner: Broccoli. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Qbc Qbc, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip. more...
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losing 3.2 lb a week
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