Weigh In record (no journal entry) for 08 April 2016
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264.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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803 kcal
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Fat: 14.42g | Prot: 36.34g | Carb: 134.01g.
Breakfast: Blackberries, International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Coffee, Strawberries, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Captain D's Diet Coke (16 oz), Lay's Oven Baked Original (Package), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Gingerbread Cake without Icing. more...
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gaining 2.1 lb a week
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