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recording just about everything, and trying to control amounts of food.
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1246 kcal
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Fat: 53.95g | Prot: 30.03g | Carb: 161.44g.
Breakfast: Onken Cherry Yoghurt, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Dry Spaghetti, Tesco Pancetta Cubes, Extra Virgin Olive Oil, Oranges. Snacks/Other: Whitworths Soft & Chewy Dates. more...
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losing 4.2 lb a week
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knealuu's weight history
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