Weigh In record (no journal entry) for 08 April 2016
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1633 kcal
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Fat: 70.11g | Prot: 46.43g | Carb: 186.19g.
Breakfast: White Sugar, Whole Milk, Weetabix, Rich Tea Biscuits. Lunch: Fried Egg, Tomato Ketchup, Vegetable Oil, Onions, Baked Potato (Peel Eaten), Cooking Chorizo Sausage. Dinner: Whole Milk, Shreddies. Snacks/Other: Classic Chocolate Biscuits. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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 Comments
Wow that's a great loss - well done you!
11 Apr 16 by member: tess1e
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