bob1956's Journal, 08 April 2016

277.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 69.07g | Prot: 71.18g | Carb: 90.31g.   Breakfast: Bob Evans Bacon, Bob Evans Buttermilk Hotcake. Lunch: Culver's Stuffed Green Pepper with Beef Soup, Great Value Jumbo Hamburger Buns, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Swiss Cheese, Applegate Farms Pepperoni Stick. more...

3048 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...