carolrmartins's Journal, 29 September 2011

117.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:
1626 kcal Fat: 46.54g | Prot: 86.14g | Carb: 220.31g.   Breakfast: Whole Wheat Bread, Jamón Tajado, Queso Tipo Light, Jelly (All Flavors), Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche. Lunch: Sprite Zero, Lemon Juice, Diet Cheesecake, Spicy Cajun Chicken Pasta, Mozzarella Sticks. Dinner: Albumina, Zymil Deslactosada, Bananas, Honey. Snacks/Other: Bananas, Opereta, Bombom Nougat, Almonds. more...
2594 kcal Activities & Exercise: Exercise machine (fast) - 2 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
on diet carolrmartins's own diet   losing 10.8 lb a week



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