Weigh In record (no journal entry) for 07 April 2016
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238.0 lb
Lost so far: 3.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1294 kcal
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Fat: 25.39g | Prot: 70.65g | Carb: 194.66g.
Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Nature's Three Berries. Lunch: Egg White, Cooked Sauerkraut, Jenny Craig Broccoli & Cheese Stuffed Potato. Dinner: Jenny Craig Chicken Fettuccine. Snacks/Other: Jenny Craig White Cheddar Popcorn, Jenny Craig Triple Chocolate Cheesecake, Healthy Choice Premium Fudge Bars, Pears, Tangerine. more...
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losing 10.5 lb a week
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