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Back from the doctor and he is extremely happy with the results. No cysts, insulin test is normal, blood pressure is excellent. I am happy to be continuing with what I am doing until I am ready to give the whole baby-thing another go. That is the thing with exercise and losing weight. Sometimes its not just the outside appearances that matter, but what is happening on the inside that matters most.
Start weight (Beginning Feb) 92.5kg
Current weight(Beginning April) 86.7kg
A long way to go :-) But I will get there
Diet Calendar Entries for 07 April 2016:
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1397 kcal
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Fat: 58.65g | Prot: 57.31g | Carb: 165.51g.
Breakfast: Snowflake Cappuccino Muffin, Future Life Smart Food, Coffee. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Hard-Boiled Egg. Dinner: Olive Oil, Wellington's Sweet Chilli Sauce, Stir Fried Vegetables, Chicken Stir Fry, Brown Rice. Snacks/Other: Pears. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Aerobics - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Health is always a better motivator that vanity. Keep up the good work! Glad you received good feedback!
07 Apr 16 by member: straathond
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Great to hear that the doc is very happy with your results. you are so right, not all changes can be easily. Keep up the good work...just take it day by day and before you know it...you will be smashing more goals. Remember all things happen in Gods time - will be praying for you:-) Have a lovely weekend:-)
08 Apr 16 by member: nicki225
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Thank you so much for the support.
08 Apr 16 by member: ElizaBlig93
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I think you should celebrate with some new lingerie - hint, hint, wink, wink! Well done and pat yourself on the back!
08 Apr 16 by member: Ziensie
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Hahahaha Ziensie good idea!
08 Apr 16 by member: ElizaBlig93
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11 Apr 16 by member: Yolanda Henning
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