Weigh In record (no journal entry) for 07 April 2016
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1835 kcal
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Fat: 45.54g | Prot: 92.36g | Carb: 267.18g.
Breakfast: Wholly Guacamole Classic Guacamole, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Brown Sugar, Oatmeal. Lunch: Dream Dinners Chicken Marsala with Mushrooms, Archer Farms Vodka Pasta Sauce, Penne. Dinner: America's Choice Bacon Thick Sliced, Broccoli, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, 3 Musketeers 3 Musketeers Minis, Mrs. Fields Oatmeal Raisin with Walnuts, Twix Twix Minis (1), Swedish Fish Swedish Fish Eggs. more...
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2574 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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