holly0107's Journal, 16 November 2009

294.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed N/A.

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1037 kcal

Fat: 83.18g | Prot: 51.98g | Carb: 17.92g.   Breakfast: Natural Extra Sharp Cheddar Cheese, Brown 'n Serve Original Sausage Links, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Blend, Olive Oil & Vinegar Dressing. Dinner: Medium Black Olives, Atkins Advantage Creamy Vanilla Shake. Snacks/Other: Cucumber (Peeled), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

3302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...