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Ok -- I didn't do so well today in total calories because I had lunch out, but I didn't eat anything terrible either -- just more total than I should have. Now I'm thinking I should try to shift my visits to the gym to the morning. Because when I go in the afternoon, I get so hungry that I have to eat a Luna Bar or a Kind Bar, and that adds 200 calories to my day. So if I try to get to the gym around 10 am, then I can go right home for lunch and skip the snack. It sounds silly, but that's a big change for me. My morning is really driven by the dogs' routine -- I shower, dress, walk the dogs for 20 minutes, make their breakfast, then make my breakfast, and by that time it's 9:15 am. and I'm ready to get to work. So if I go to the gym in the morning, that pretty much takes care of the morning. It's not a great solution for me. The other possibility is to split up my lunch calories better -- so I have half my lunch at lunchtime, and I save the rest of my calories for after the gym. It's really confusing trying to figure this out.
Diet Calendar Entries for 06 April 2016:
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1830 kcal
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Fat: 104.34g | Prot: 97.61g | Carb: 151.50g.
Breakfast: San-J Organic Tamari Reduced Sodium Soy Sauce, Trader Joe's Brown Rice California Rolls, Atlantic Salmon (Farmed). Lunch: Dig Inn Tomato & Cucumber Salads, Sabra Babaganoush, Tastefully Simple Pomegranate Chipotle Sauce, Chicken Wing (Skin Eaten). Dinner: Sunflower Oil, Cod, Cooked Green String Beans (Fat Added in Cooking), Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Blue Diamond Baked Nut Chips - Sea Salt, Food Lion Natural Baby Swiss Cheese, Trader Joe's Raw Pumpkin Seeds, Sugar in the Raw Turbinado Sugar, Strawberries, Raspberries, Blueberries. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Cooking in Kitchen - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes, Clearing/washing dishes - 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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