Weigh In record (no journal entry) for 06 April 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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580 kcal
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Fat: 25.86g | Prot: 36.73g | Carb: 54.35g.
Breakfast: Feta Cheese, Coffee with Milk, Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola. Lunch: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Kraft Mayo, Nature's Own Light Wheat Bread. Snacks/Other: Centrella Grape Jam, Crystal Farms Mozzarella String Cheese Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 0.6 lb a week
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