Weigh In record (no journal entry) for 06 April 2016
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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512 kcal
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Fat: 14.11g | Prot: 12.19g | Carb: 93.60g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Smucker's Seedless Blackberry Jam, Butter, Manhattan Bagel Rye Bagels. more...
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losing 1.4 lb a week
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