lauraw100's Journal, 06 April 2016

291.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 65.86g | Prot: 100.05g | Carb: 191.01g.   Breakfast: Bear Naked Peak Protein Original Granola, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Simply Nature Lightly Salted Popcorn, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread. Dinner: Panda Express Orange Sauce, Extra Virgin Olive Oil, Broccoli, Zucchini, Nature's Place Boneless Skinless Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Oranges, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...

3631 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...