Weigh In record (no journal entry) for 06 April 2016
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140.5 lb
Lost so far: 10.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1205 kcal
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Fat: 34.17g | Prot: 37.27g | Carb: 202.84g.
Breakfast: Coffee, Fibre 1 Crunchy Original, Almond Breeze Vanilla. Lunch: Campbell's Low Fat Cream of Mushroom Soup, President's Choice Biscuits For Cheese. Dinner: Ketchup, Kraft Light Mozza-Cheddar Shredded Cheese, Campbell's Creamy Tomato Soup, Rubschlager Sesame Multigrain Bread. Snacks/Other: Old Dutch Baked BBQ Chips, BB Brownie. more...
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1993 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour. more...
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gaining 0.2 lb a week
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