kkivymax's Journal, 16 November 2009

Started diet today
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2009:
345 kcal Fat: 11.60g | Prot: 37.85g | Carb: 22.09g.   Breakfast: egg white. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, kraft sharp cheese shredded, egg white, cucumber, dole butter lettuce, tyson chicken breast diced, red onion. Snacks/Other: chiquita apple bites. more...
on diet kkivymax's own diet   gaining 0.3 lb a week

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