|
Started diet today
|
165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
345 kcal
|
Fat: 11.60g | Prot: 37.85g | Carb: 22.09g.
Breakfast: egg white. Lunch: red onion, kraft sharp cheese shredded, cucumber, egg white, dole butter lettuce, Light Done Right House Italian Reduced Fat Salad Dressing. Snacks/Other: chiquita apple bites. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkivymax's weight history
|