Weigh In record (no journal entry) for 05 April 2016
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1311 kcal
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Fat: 47.29g | Prot: 76.63g | Carb: 151.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Silk True Almond Original. Lunch: Hummus, Hummus, Baby Carrots. Dinner: Extra Virgin Olive Oil, Compliments Balsamic Vinegar, V8 Veggie Juice, Lettuce Salad with Assorted Vegetables, Compliments Extra Lean Turkey Burger, Green Peas (Frozen). Snacks/Other: Truffles. more...
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251 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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