Weigh In record (no journal entry) for 05 April 2016
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1005 kcal
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Fat: 42.57g | Prot: 79.84g | Carb: 78.81g.
Breakfast: Spinach, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blueberries, Tesco Mango Chunks. Lunch: Reduced Fat Latte Coffee, Plain Yoghurt (Skim Milk), Melon. Dinner: Tesco Sirloin Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.4 lb a week
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