bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon), Cream (Half & Half), Regular Coffee, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas. Lunch: Hulled Sunflower Seeds, Sesame Wheat Sticks (Salted), Walnuts, Fat Free Poppyseed Dressing, Spinach, Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Craisins. Snacks/Other: Craisins, Chocolate Chips, Coffee, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Total 0% Greek Yogurt with Cherry Pomegranate, Honey Oat Granola, Spinach Veggie Dip. more...
on diet bbjon29's own diet  

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