bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Regular Coffee, Cream (Half & Half), Bananas, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon). Lunch: Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Craisins, Spinach, Sesame Wheat Sticks (Salted), Walnuts, Hulled Sunflower Seeds, Fat Free Poppyseed Dressing. Snacks/Other: Coffee, Cream (Half & Half), Organic Mini Peeled Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Craisins, Spinach Veggie Dip, Chocolate Chips, Total 0% Greek Yogurt with Cherry Pomegranate, Honey Oat Granola. more...
on diet bbjon29's own diet  

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