bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Crumpets (British Style- Cinnamon), Bananas, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Earth Balance Natural Buttery Spread Original, Regular Coffee, Cream (Half & Half). Lunch: Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Spinach, Craisins, Walnuts, Sesame Wheat Sticks (Salted), Hulled Sunflower Seeds, Fat Free Poppyseed Dressing. Snacks/Other: Spinach Veggie Dip, Organic Mini Peeled Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt with Cherry Pomegranate, Chocolate Chips, Honey Oat Granola, Craisins, Coffee, Cream (Half & Half). more...
on diet bbjon29's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bbjon29's weight history


bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on brennicki's Journal Entry.
keg3278 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CAV grunt updated their Food Diary.
brennicki recorded a Journal Entry.
HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.