bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Earth Balance Natural Buttery Spread Original, Bananas, Cream (Half & Half), Regular Coffee, Crumpets (British Style- Cinnamon). Lunch: Fat Free Poppyseed Dressing, Spinach, Sesame Wheat Sticks (Salted), Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Craisins, Walnuts, Hulled Sunflower Seeds. Snacks/Other: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Craisins, Spinach Veggie Dip, Chocolate Chips, Total 0% Greek Yogurt with Cherry Pomegranate, Honey Oat Granola, Organic Mini Peeled Carrots, Cream (Half & Half). more...
on diet bbjon29's own diet  

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indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.