bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas, Crumpets (British Style- Cinnamon), Earth Balance Natural Buttery Spread Original, Cream (Half & Half), Regular Coffee. Lunch: Walnuts, Spinach, Hulled Sunflower Seeds, Craisins, Sesame Wheat Sticks (Salted), Fat Free Poppyseed Dressing, Trader Joe's Arugula & Parmigiano Reggiano Ravioli. Snacks/Other: Honey Oat Granola, Chocolate Chips, Craisins, Total 0% Greek Yogurt with Cherry Pomegranate, Spinach Veggie Dip, Coffee, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots. more...
on diet bbjon29's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bbjon29's own diet

bbjon29's weight history

bbjon29's Recent Activity

bbjon29's Own Activity

No recent activity.

bbjon29's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Pterath's Journal Entry.
jmb3450 recorded a Journal Entry and a Weigh In at 204.6 lb.
tehull13 recorded a Weigh In at 230.8 lb.
homers recorded a Weigh In at 232.6 lb.
annmorrall recorded a Weigh In at 318.0 lb.
dfghjjjk updated their Food Diary.
bartman75 recorded a Weigh In at 176.0 lb.
framirez recorded a Weigh In at 206.0 lb.