I need to quit making excuses!
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1105 kcal
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Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.
Breakfast: Cream (Half & Half), Regular Coffee, Earth Balance Natural Buttery Spread Original, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas, Crumpets (British Style- Cinnamon). Lunch: Fat Free Poppyseed Dressing, Hulled Sunflower Seeds, Sesame Wheat Sticks (Salted), Walnuts, Craisins, Spinach, Trader Joe's Arugula & Parmigiano Reggiano Ravioli. Snacks/Other: Cream (Half & Half), Coffee, Craisins, Honey Oat Granola, Chocolate Chips, Total 0% Greek Yogurt with Cherry Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Spinach Veggie Dip. more...
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gaining 1.4 lb a week
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