bbjon29's Journal, 29 September 2011

I need to quit making excuses!
144.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1105 kcal Fat: 33.28g | Prot: 33.42g | Carb: 170.85g.   Breakfast: Earth Balance Natural Buttery Spread Original, Crumpets (British Style- Cinnamon), Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas, Cream (Half & Half), Regular Coffee. Lunch: Sesame Wheat Sticks (Salted), Fat Free Poppyseed Dressing, Craisins, Trader Joe's Arugula & Parmigiano Reggiano Ravioli, Hulled Sunflower Seeds, Walnuts, Spinach. Snacks/Other: Cream (Half & Half), Total 0% Greek Yogurt with Cherry Pomegranate, Honey Oat Granola, Chocolate Chips, Spinach Veggie Dip, Craisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Coffee. more...
on diet bbjon29's own diet  



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