JimFF's Journal, 05 April 2016

189.0 lb Lost so far: 35.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.94g | Prot: 76.02g | Carb: 150.69g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), Tap Water, Bananas, Quaker Instant Oatmeal - Regular, Cinnamon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds. Lunch: Apples, Giant Eagle Cherry Tomatoes, Yellow Sweet Peppers, King Oscar Sardines in Pure Spring Water, Water. Dinner: Water, Giant Eagle Cherry Tomatoes, Dole Chopped Salad Kit Pomegranate, Pork Chop. Snacks/Other: Banana, StarKist Foods Solid White Albacore Tuna in Water, Sunsweet Dried Pitted Prunes. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...