Wopstar's Journal, 05 April 2016

Weigh In record (no journal entry) for 05 April 2016
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:
2455 kcal Fat: 131.26g | Prot: 77.09g | Carb: 243.84g.   Breakfast: Starbucks Chocolate Creme Whoopie Pie, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Ham Sandwich with Spread. Dinner: Lay's Classic BLT Potato Chips, Water, Chocolate Chip Cookie, Frankfurter or Hot Dog, Starbucks Chocolate Creme Whoopie Pie. more...
3263 kcal Activities & Exercise: Resting - 1 hour, Standing - 1 hour, Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Desk Work - 5 hours, Housework - 4 hours. more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.