Weigh In record (no journal entry) for 05 April 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2455 kcal
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Fat: 131.26g | Prot: 77.09g | Carb: 243.84g.
Breakfast: Starbucks Chocolate Creme Whoopie Pie, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Ham Sandwich with Spread. Dinner: Lay's Classic BLT Potato Chips, Water, Chocolate Chip Cookie, Frankfurter or Hot Dog, Starbucks Chocolate Creme Whoopie Pie. more...
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3263 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 1 hour, Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 4 hours, Desk Work - 5 hours, Housework - 4 hours. more...
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gaining 1.8 lb a week
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